Digital Hygiene Institute
More than knowledge – real habit change. The Digital Hygiene Institute serves as an education hub exploring how technology shapes our lives. We offer workshops and training, equipping individuals with the tools to build a healthy digital environment in professional, home, and educational settings.
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Our offerings
Our educational programs are designed to equip you with the essential skills needed to navigate the digital world in a way that benefits your mental and physical health, as well as your online safety.
Trainings for business
We offer a package of training sessions for employees focusing on digital hygiene, boosting productivity, and improving overall well-being.
Workshops for children and schools
Experienced specialists facilitate dynamic and relevant learning experiences, tailored to each age group.
Individual and family programs
Developing the competencies needed to navigate the digital world in a way that benefits mental and physical health.
Individual online consultation
An expert consultation on digital hygiene habits for adults or children, including the creation of a personalized action plan.
Three pillars of digital balance.
1. Screen time and attention management
Mindful use of technology helps avoid information overload, improves concentration, and maintains a healthy balance between online and offline life.
2. Digital world security
Protecting personal data, strong passwords, and caution against online threats (such as phishing and disinformation) are essential for privacy and peace of mind.
3. Conscious use of online content and relationships
Choosing valuable information sources, avoiding toxic interactions, and nurturing positive communication support mental well-being and healthy relationships.
Frequently Asked Questions
Here are some of the most common questions about digital hygiene and our services.
You can use our online contact form or contact us directly at info@instytut-higieny-cyfrowej.pl or via phone +48 71 70 72 809.
For more information please visit our Corporate Offer page or contact us directly at info@instytut-higieny-cyfrowej.pl and via phone +48 71 70 72 809.