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Your guide to the digital hygiene world

Discover articles that will help you build healthy habits, protect your data, and use technology mindfully.

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2026-10-12 · Knowledge

From "Fake News" to Algorithmic Warfare: How We Build Poland's Digital Resilience

From fact-checking to cognitive inoculation (prebunking) and interactive simulations in the Infosphere Lab.

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Digital Hygiene Institute
2026-04-08 · Knowledge

Managing teams in the age of AI

Digital hygiene within a team in contact with AI as a safeguard against burnout.

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Digital hygiene bingo
2026-01-23 · Knowledge

Digital hygiene bingo

An educational game with 25 boards to introduce and reinforce healthy digital habits at school or at home.

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The fish who found the answer
2026-01-19 · Knowledge

The fish who found the answer

An educational fairy tale about digital hygiene, attention, and maintaining balance in life.

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Family contract
2026-01-18 · Knowledge

Family contract

How to talk to children about screen rules and build healthy habits together.

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More than 'less screen time': how to wisely build digital hygiene
2026-01-18 · Knowledge

More than 'less screen time': how to wisely build digital hygiene

Why do we need a system, not just a collection of tips

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