Self-assessment

We encourage you to complete our test on digital hygiene awareness and habits. It is an opportunity to look at your habits from a new perspective and assess how well they serve your health and life balance.

What will you gain by taking the test?

• You will raise your awareness of how technology impacts various aspects of your life.
• You will identify your current digital habits – the beneficial ones and those worth changing.
• You will receive feedback to help you understand your strengths and areas for improvement in digital hygiene.
• You will start consciously shaping your relationship with technology instead of following automatic impulses.